One of our most common New Year’s purposes is to be healthy. Many times, fulfilling it is not easy because we do not know where to start. Therefore, here we share some simple tips to detoxify your body and prepare you to lead a healthy lifestyle.
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Tips to detoxify and start the year in a healthy way – 1-te-verde
The first thing you should do when you are looking to cleanse your body is to drink enough liquids, so you will eliminate toxins from your body and keep you hydrated. Green tea is one of the best detoxifiers that exist; try to drink at least one cup a day, even on an empty stomach.
Tips to detoxify and start the year in a healthy way – 2-evita-azucar
Avoid foods that have refined sugars such as cookies, soft drinks, juices, sweets, etc. Also, try to avoid fruits that have more sugar like mangoes, grapes, figs and bananas; substitute strawberries, raspberries, grapefruit and papaya.
Eat vegetables with a high water content
Tips to detoxify and start the year in a healthy way – 3-vegetables-with-high-water content
A good recommendation is to eat lots of vegetables. We suggest that in each snack you include one with a high content of water and fiber; for example, cucumber, celery, squash or chayote.
Do not skip meals
Tips to detoxify and start the year in a healthy way – 4-no-te-saltes-comidas-portada
A very common mistake that all people make when trying to detoxify our body is to skip meals. Do not think that by stopping eating you will lose weight or detoxify yourself; instead of that, you will leave your body without energy and, probably, later you will eat excessively.
Tips to detoxify and start the year in a healthy way – 5-evita-la-caffeine
Caffeine is a substance that, while it helps us to wake up, can also cause nervousness, euphoria and intestinal disorders, so if you are looking to detoxify your body, avoid it for a few days. We suggest you change the coffee for green tea.
Tips to detoxify and start the year in a healthy way
The high levels of nutrients contained in superfoods are perfect to detoxify your body, fill it with vitamins and everything you need to feel good. Some of the superfoods that we recommend are: turmeric, cocoa, matcha, camu-camu and chia.
Avoid processed food
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The processed food contains large amounts of salt to preserve its flavor, as well as many chemical additives, among other things that affect your body. The more natural the food you eat, the better it will be. During your detox, avoid any type of processed food and opt for the natural.